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this is a reminder that we all are a part of nature.... how do we care deeply and connect spiritually with nature? how do we care deeply and connect spiritually with our selves? How do we Love ourselves the way we love a slow, glittering sunset...
yoga helped me. Infact. yoga saved my life.... if you're here, you're likely familiar or curious, you'll learn how self care can help heal your relationship with yourself. you'll experience physical shifts, and emotions may arise.
Your body holds the traumas your mind tries to forget. Self care can help you heal from old traumas and build a resiliency that will help you navigate the unknowns and new challenges, understanding them more as opportunities for growth.
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I'll guide you through healing in nature with somatic trauma therapy that includes movement, self massage, vegas nerve parasympathethic stimulation & exploring the healing magic of nature. Interested? Pay what you can...
Yoga is an ancient & magical practice that has been a mostly oral and a practical tradition, deeply rooted in nature and in learning about your true self and your connection to all. The nature of your body, mind and spirit. The nature of the world. The nature of everything.
You have more than 5 senses. You have hundreds. Yoga teaches you how to 1) relax the body, 2) calm the mind and third 3) work with the life force. Energy. Prana. Qi.
it is called by many names and it's the energy running through everything. Everywhere. All the time.​ Yoga teaches us how to transmute our energy… it moves us from one state of being to another, helps develop our varied senses, and inherent magical abilities.
I'll guide you through a 60 minute private yoga session with somatic trauma techniques including sound healing, self message in poses, and releasing unneeded energy to be able to receive what it is you do need.
as a Doctor of Chiropractic, Somatic Trauma Therapist, Senior Yoga Educator, Sound Healer, Art Therapist and a blessed Shaman from the Masai Tribe of the Serengeti, I utilise a variety of healing techniques to help you learn how to relax your body, calm your mind, and transmute yourself from one state of being to another.
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this intense session is an opportunity to go deeper into your traumas and connect with the emotions they trigger in your body.
I'll guide you with mantras and sound bowls, rattles and bells, somatic techniques and mindfulness, and you'll dive into your subconscious through a soft meditation led by my voice and gentle touch to enhance your parasympathic state of being, where your healing truly begins.
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these sessions are a great way to take the extreme emotions you feel in talk therapy and work through them with your body, letting go. the body feels what the mind tries to ignore. healing pain can sometimes mean facing the pain and learning you are safe. Pay what you can...